Do You Live In The Present? - Day 286

“Just one conscious in and out breath and a different dimension is there in your life.” Eckhart Tolle extolling the benefits of awareness of present time. This focus is more than the breath itself, it’s a switch that flicks on presence, and presence brings huge benefits, opens the dimension of your essence. One deep breath felt flowing in, your lower lungs expanding, let out gently sitting on a bus or in an elevator standing.