The Daily Do

Do You Want To Calm Overthinking and Overwhelm?

Overuse of terms like 'gratitude' and 'mindfulness' can block the profoundly personal practice of feeling deep appreciation of all that you already are.  Doing rather than judging is the important di…

Talking with an old friend words popped out that I never thought I’d say, “Every time I meditate I have a better day”.  Meditation works!  It clears the decks and calms the choppiest of seas, and fro…

Excuses are the words we use to hide truth from ourselves, but simply stop them now and you will free yourself.  That our lives are ours is sometimes hard when there are parts that we don’t like, but…

Choosing positivity does not mean blocking out all pain. It is not negative to feel! Denial is the clogging mud, and truth helps us to heal.

In distant tomorrows, what is it you’d truly want to read about your past? Think about that now, then set about the task of being as you truly want, here, today, in now.  Write the life you dream of …

Expectation is disappointment and anger waiting to happen.  We can control what we do but not all the results of our doing, and that’s good, because all the greatness in you is in the now of what you…

Dissolve conflict by switching from a need to be understood to a need to understand.  Think now of someone that you’re banging up against, locking horns or standing firm…then dissolve this gridlock b…

Hindsight is the window to what really floats your boat, so go through last year’s calendar to learn what lit you up the most. And see what depressed you, pulled the rug from underneath, then plan mo…

Almost all of the written advice on keeping going, not giving up and persevering, relates to getting through the hard times.  But what of when you’re happy?  Do we keep on going then? Or do we down t…

If you feel stuck in your ways, it's because old habits have dug their heals in and want to stay.  It’s called homeostasis, which in essence means we physiologically don’t like change.  Equilibrium, …

'Giving feels good' sums up finding connection by helping others, and in a world where we are bombarded with doom it’s good to remember that you are a force for good, a tiny flame amongst the gloom. …

Plant the seed of happiness by changing just your daily habits, the little things you do.  You don’t have to notice the change but the change for sure will come, with one small habit formed today, ju…

You can use envy positively as a guide to what you truly desire.  Jealously is best avoided and certainly not dwelt upon but a flash of envy can be used as guide to what you truly want of yourself an…

Triggered trip switches of what you do when scared can often harm you more than what you feared. When you wake up and notice this you can change how you react, cope by doing something postive and you…

The resistance to change is often the problem and not the change itself. If we change how we see things first, we find that all will be well. But what if we saw these changes as potential to insert a…

You have the profoundly human freedom of personal responsibility, response ability, your ability to respond. It’s not what life throws at us but how we then react that carves our lives in our charact…

Providence helps those who help themselves and the more you practice the luckier you get. The upward spiral, the thoughts become things , the gold coloured spectacles of preference for the positive, …

Lift the lid on what is holding us back from doing, being and becoming all that we can evolve to be and we find.. FEAR!  Fear of failing, fear of leaving, fear of what people think, fear of poverty, …