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The Daily Deuce - Podcast

The Daily Deuce

Swap the doom-scroll during your daily deuce with listening to The Daily Deuce. The only daily podcast that delivers wisdom, science, inspiration, humor, and practical tips to become your best self– in just a few minutes– so you can grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Mental Health Self-Improvement Education Health & Fitness Health & Fitness:Mental Health
Update frequency
every day
Average duration
2 minutes
Episodes
152
Years Active
2025
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Day 151 - 4 C's

Day 151 - 4 C's

The proven formula for mental toughness. 

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason

Dig’n the …

00:03:33  |   Sat 06 Sep 2025
Day 150 - Our Side

Day 150 - Our Side

What we need to learn and practice from the story of 'The Man & His View'.

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://w…

00:02:18  |   Fri 05 Sep 2025
Day 149 - Recovery Time

Day 149 - Recovery Time

A lesson in mental strength from one of the greatest athletes of all-time.

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://w…

00:03:01  |   Thu 04 Sep 2025
Day 148 - 18 Minutes

Day 148 - 18 Minutes

Here arer 18 things you can do in 18 minutes or less, and why that matters. 

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https:/…

00:02:52  |   Wed 03 Sep 2025
Day 147 - Starting 5

Day 147 - Starting 5

How to assemble the go-to roster you need in your life.

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/ja…

00:02:41  |   Tue 02 Sep 2025
Day 146 - Something Bad? Good

Day 146 - Something Bad? Good

A way to mentally reframe setbacks and challenges, and turn them into positive opportunities for growth. 

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscripti…

00:02:38  |   Mon 01 Sep 2025
Day 145 - F.O.P.O. v2

Day 145 - F.O.P.O. v2

You can achieve mastery, if you practice this new version of FOPO.

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getme…

00:02:57  |   Sun 31 Aug 2025
Day 144 - Do The Thing

Day 144 - Do The Thing

Got a thing? Here's a list of things that AREN’T that thing.

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.c…

00:01:58  |   Sat 30 Aug 2025
Day 143 - De-Optimization

Day 143 - De-Optimization

Are you optimizing for better results or better distractions?

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.…

00:02:17  |   Fri 29 Aug 2025
Day 142 - McLaurens & Sparks

Day 142 - McLaurens & Sparks

The #1 thing every relationship needs.

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason

Dig’n the Deu…

00:03:26  |   Thu 28 Aug 2025
Day 141 - Do You Even Lift?

Day 141 - Do You Even Lift?

No, not referring to the weights. 

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason

Dig’n the Deuce? …

00:01:18  |   Wed 27 Aug 2025
Day 140 - The Truth Is

Day 140 - The Truth Is

Science says: honesty = stronger mental, emotional, & physical health.

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.g…

00:03:38  |   Tue 26 Aug 2025
Day 139 - TGIM

Day 139 - TGIM

How to stop working for the weekend. 

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason

Dig’n the Deuc…

00:03:15  |   Mon 25 Aug 2025
Day 138 - Tactical Hiking

Day 138 - Tactical Hiking

How to reboot your brain, start fresh, and make some of life's  problems go extinct.

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app:…

00:02:08  |   Sun 24 Aug 2025
Day 137 - Then What?

Day 137 - Then What?

Why it's important to check before you chase. 

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason

Dig’n…

00:02:23  |   Sat 23 Aug 2025
Day 136 - Amplifiers

Day 136 - Amplifiers

The power of powering other people's work.

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jason

Dig’n the…

00:02:48  |   Fri 22 Aug 2025
Day 135 - 427 Minus 1

Day 135 - 427 Minus 1

This Deuce means business, and is all about finishing. 

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/ja…

00:03:01  |   Thu 21 Aug 2025
Day 134 - 5 Fingers of Health

Day 134 - 5 Fingers of Health

How to stop punching the day and start high-fiving it.

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmental.com/jas…

00:02:54  |   Wed 20 Aug 2025
Day 133 - Kinda Person Who...

Day 133 - Kinda Person Who...

Why you need to think of yourself as a Christopher Nolan character. 

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.get…

00:03:19  |   Tue 19 Aug 2025
Day 132 - Welcome to Calculus

Day 132 - Welcome to Calculus

The class where life can reach peak stress. And that’s the point.

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Looking to take your mindset to the next level? Here’s 20% off a 1-year subscription to the Mental app: https://www.getmen…

00:02:30  |   Mon 18 Aug 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Jason Budahazy. This content is not affiliated with or endorsed by eachpod.com.