The Dad Strength Podcast
There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching.
The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fatherhood. These conversations are fun, informative, and always emphasize action and understanding.
The Dad Strength Podcast is hosted by Geoff Girvitz. Geoff is a father, fitness expert, and curious fellow. Based in Toronto, he has been featured in Vice, GQ, and multiple exercise publications. He is known for innovation and real-world success in the fitness industry. Now, Geoff is pointing a wide-angle lens at health and parenthood. Workouts and nutrition are just part of the program. He will be looking at relationships, critical thinking, motivation, and discipline. In short, anything you need to earn the mug that says “*World’s Greatest Dad.”*
“I want to be Mr. Rogers for men over 30,” says Geoff. “There is so much noise and confusion out there.” We *all* need a community devoted to the best we have inside of us. The Dad Strength Podcast is here to make the world a better place through our roles as fathers and as men.
- Update frequency
- every 8 days
- Average duration
- 26 minutes
- Episodes
- 78
- Years Active
- 2022 - 2025
Se.03 Ep. 32: Your Window of Tolerance
Today on Dad Strength
- It’s a lateral move: lat activation for great workouts
- Your Window of Tolerance
- How to steel-man an argument
- A book, a quote, a dad joke
https://newsletter.dadstrength.com/p/your-w…
Se.03 Ep. 30: On reflecting
- A simple strategy for healthy elbows and forearms
- How to save your breath
- On reflecting
- A book, a quote, a dad joke
https://newsletter.dadstrength.com/p/on-reflecting
Se.03 Ep. 29: Heaven and Earth Squats
- Heaven and Earth Squats
- What’s the opposite of grindset mentality?
- Early talent identification in kids
- A book, a quote, a dad joke
https://newsletter.dadstrength.com/p/heaven-and-earth-squats
Se.03 Ep. 23 - Stereophonic Parent-o-Vision + The rules of the hero game for men
- Stereophonic Parent-o-Vision
- The rules of the hero game for men
- A simple rule for deadlifts
- An article, a quote, a dad joke
Se.03 Ep. 22 - 3 circles, 6 constraints
- Ritual vs. mindful movement
- 3 circles, 6 constraints
- Kids and politics
- An article, a quote, a dad joke
Se.03 Ep. 21 - Heat-Seeker
- Heat-seeker
- How to be a provider
- The Fracturing
- An article, a quote, a dad joke
Se.03 Ep. 20 - Good fights: disagreeing with grace
- Good fights: disagreeing with grace
- A better way to row
- What if this is already everything?
- An article, a quote, a dad joke
Se.03 Ep. 19 - Terminator Mode: disengaged
- Terminator Mode: disengaged
- Don’t sweat the nighttime carbs
- A quick story about community
- A book, a quote, a dad joke
Se.03 Ep. 18 - Knowing vs taking action
- How to use fitness trackers to enhance performance and wellbeing
- Knowing vs taking action
- This major influencer has something to say
- A book, a quote, a dad joke
Se.03 Ep. 17 - My favourite cell
My favourite cell
Plus: a mental model for life
- Tiny Habits for pain-free exercise
- A mental model for life
- A love letter to nerds
- A book, a quote, a dad joke