Episode Seven: What Direction are You Going? Stop Ruminating!

In this episode of the Cycle of Care Podcast, we explore how negative rumination can hijack our minds and stall our movement forward. Through research, personal experiences, and practical strategies, we unpack the four types of rumination and offer a compassionate path forward. Whether you're caught in worry, self-criticism, or emotional exhaustion, this episode offers clarity, tools, and care to help you move forward.