The Cycle of Care Podcast

In this episode of the Cycle of Care Podcast, we explore how negative rumination can hijack our minds and stall our movement forward. Through research, personal experiences, and practical strategies,…

In this episode of the Cycle of Care Podcast, we explore the meaning of emotional labor and how it shows up in our everyday lives. Through personal stories and practical reflection, we examine how em…

In this episode of the Cycle of Care Podcast, we explore the powerful relationship between intentional listening and care and learn how deep listening helps us avoid "Data Distress." Additionally, in…

This episode explores how our brains operate in two distinct modes—the instrumental brain, which handles tasks and goals, and the relational brain, which fosters emotional connection and meaning. In …

Every action we take creates ripples—some we see, many we don’t. In this episode, we explore the science behind ripple effects, emotional contagion, helper's high, and mirror neurons. We investigate …

In this episode, Mona Zignego dives into how biases like optimism, pessimism, and reliance on partial information impact care and relationships. Through personal stories and reflective activities, le…

In this debut episode, we’ll dive into the cycle of care, drawing meaningful connections to It's a Wonderful Life. Together, we’ll explore our emotions and shine a spotlight on our cycle of care supe…