Rose Alkattan - PMDD Relationship Expert

Navigating Relationships with PMDD: Chatting with Rose, the PMDD Relationship Expert

Get ready for an insightful episode on the PMDD podcast! In the first episode of Season 2, I sit down for an insightful chat with Rose, the go-to relationship coach when it comes to handling Premenstrual Dysphoric Disorder (PMDD). But here's the cool part: Rose is not just a coach—she's also a PMDD warrior who gets it on a personal level.

Join us as we dive deep into the world of PMDD and how it affects relationships. From great communication tips to nifty coping strategies and self-care practices, Rose spills the beans on all the juicy details to help couples navigate the ups and downs of PMDD.

You won't want to miss Rose's expert advice on boosting intimacy, handling conflicts like a pro, and fostering empathy in the face of PMDD's unique challenges. Whether you're personally affected by PMDD or know someone who is, this episode is packed with practical guidance to build healthier, more fulfilling connections.

To connect with Rose:

Instagram

In Love With PMDD Website

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

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Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

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