Cycle Wisdom & Self-Connection: Rediscovering Menstrual Wisdom with Casey McIntosh

In this episode of The Cycle Codes, I sit down with Casey from Della Terra Wellness to explore menstrual cycle awareness, womb massage, and ancient healing practices that every woman should know.

We dive into:

• How Casey discovered menstrual cycle wisdom at a women’s gathering.
• The power of cervix awareness, cervical fluid, and body literacy.
• Womb massage, moxibustion, and herbal medicine for menstrual health.
• Why rest, reverence, and nervous system regulation are vital for women’s wellness.
• How reconnecting with your body changes everything — from periods to perimenopause.

This conversation is for anyone ready to understand their cycle, reclaim their rhythm, and explore holistic ways to heal.

📚 Resources & Links:

Casey – Della Terra Wellness: @della_____terra

__

Free Cycle Clarity Bundle: Download here

Adriana on Instagram: @thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.