Self-Care Series - Routines

In episode 70 of the 'Curate Your Life' podcast, host Temetria discusses the significance of establishing routines as a fundamental aspect of self-care. She explains how our brains favor predictability and efficiency, making routines an effective way to conserve mental energy and reduce anxiety. Temetria shares insights into her own life, describing her morning and bedtime routines that help set positive intentions for the day and ensure a restful sleep. Further, she emphasizes the importance of planning, both on a daily and weekly basis, as a means to alleviate stress and maintain focus on personal goals. The episode also offers practical tips for listeners on how to start simple self-care routines, underscoring that even short, dedicated moments can have a transformative impact on one's life.

00:00 Welcome to Curate Your Life: The Power of Routines

00:24 Celebrating Episode 70: A Journey from Project You

01:16 The Science and Comfort of Routines

05:01 Embracing Morning Routines for a Better Start

08:19 The Importance of a Nurturing Bedtime Routine

12:09 Weekly Planning: The Key to a Curated Life

13:37 Closing Thoughts: Building Self-Care Through Routines

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Website: coachtemetria.com