Self-Care Series - Mindset

In this episode of the 'Curate Your Life' podcast, Temetria clarifies what self-care is and isn't, emphasizing that it goes beyond mindless comforts and involves intentional actions like curating one's environment, managing stress with expert advice from Coach Dotty Posto, establishing routines, and especially focusing on the mindset. Temetria introduces the concept of 'mindset as self-care,' urging listeners to be mindful of their thoughts and inputs, akin to premium fuel for a luxury car. She shares the personal resolution of consuming quality content and suggests journaling and hiring a coach as effective strategies for managing one's thoughts and enhancing self-care. 

00:00 Welcome & Podcast Hiatus Explained

00:09 Diving Back into Self-Care: What It's Not & What It Is

02:16 Curating Your Environment & Managing Stress

03:13 Mindset Matters: Feeding Your Brain Quality Content

06:38 The Power of Thoughts: Choosing Your Mindset

08:21 Journaling: The Ultimate Mind Cleanse

12:50 The Role of Coaching in Self-Care

13:43 Wrapping Up the Self-Care Series

Click here to get on the waitlist for the next Binge Your Life Challenge.

Join the waitlist now and get the first steps toward creating a life you love!

Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email [email protected]

Website: coachtemetria.com