Self-Care Series - Lower Stress to Achieve Better Health

In this episode of the Curate Your Life podcast, host Temetria is joined by coach Dotty Posto to discuss the significance of managing stress as a form of self-care. Dotty shares insights on recognizing and addressing acute and chronic stress. The conversation delves into stress's physiological and psychological impacts, the importance of completing stress cycles, and practical strategies for reducing stress levels. The episode emphasizes the role of self-awareness in identifying stressors, the necessity of self-compassion, and the importance of nurturing self. Additionally, Dotty introduces an upcoming retreat focused on stress management and previews a free resource aimed at helping individuals work less while maintaining success. The episode ultimately highlights the critical role of self-care practices in mitigating stress and fostering a healthier, more balanced life.

00:00 Introduction to the Podcast

00:10 Guest Introduction: Dotty Posto

00:41 Understanding Stress and Its Impact

04:14 The Importance of Self-Care in Stress Management

05:57 Completing the Stress Cycle: Practical Strategies

11:07 The Role of Emotions in Stress Management

14:07 The Importance of Active Rest

14:31 The Impact of Overworking on Stress Levels

18:39 The Role of Self-Care in Stress Management

29:15 Dotty's Retreat and Freebie

32:08 Conclusion: The Importance of Curating Your Life

Dotty coaches successful professionals who are just 'too busy.' They operate with a constant hum of stress in the background - not realizing or believing that 1) they are weakening their immune system and 2) there is a way to shift this state - without sacrificing success.

In Plain Sight Consulting & Coaching
3 Strategies to Work Less
Retreat interest page:
https://dotty-posto.mykajabi.com/ReleaseandRestoreMaine_Interest_2024

Dr. Gabor Maté video: https://www.youtube.com/watch?v=c6IL8WVyMMs

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Website: coachtemetria.com