Overcoming Resistance and Embracing Imperfection

In this episode of the 'Curate Your Life' podcast, Temetria opens up about her struggles with resistance and self-doubt during the podcast creation process. She discusses the negative thoughts that hold her back and her efforts to manage these thoughts through self-coaching. Temetria shares her experience of recording multiple episodes in one session and emphasizes the importance of trusting the process, focusing on progress rather than perfection, and learning to manage one's thoughts. She encourages listeners facing similar challenges to reflect on their resistance, release the reins a bit, and seek help if needed. Temetria also invites women to join her Facebook group for further support and discussion.

00:00 Introduction to Curate Your Life Podcast

00:33 Struggles with Podcasting

02:41 Overcoming Resistance

05:12 Recording Multiple Episodes

06:24 Managing Thoughts and Emotions

08:07 Trusting the Process

10:39 Continuous Improvement

12:46 Conclusion and Contact Information

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Website: coachtemetria.com