Little Quits

Understanding and Overcoming 'Little Quits' in Pursuit of Your Goals

In this podcast episode, Temetria discusses the concept of 'little quits' - when individuals break their commitments and promises to themselves, usually in the context of achieving personal goals. These minor lapses tend to accumulate over time, eventually sabotaging the ultimate goal. Temetria uses personal examples to illustrate this habit and delves into the reasons why people tend to give up on their goals, such as lack of commitment, perfectionism, lack of planning, unrealistic expectations, and failure to consider necessary sacrifices. She also offers strategies to avoid 'little quits,' including truly committing to a goal, allowing room for failure, developing a detailed plan, setting achievable goals, and envisioning the end result. Furthermore, she encourages listeners to reach out for personal consultation to help them set and achieve their goals effectively.

00:05 Introduction and Apologies for Background Noise
00:57 The Concept of 'Little Quits' and Personal Experiences
01:45 Understanding the Impact of 'Little Quits' on Goals
03:10 Recommitting to Goals and Overcoming 'Little Quits'
04:03 'Little Quits' and the Holiday Season
05:03 The Analogy of 'Little Quits' and Nail Polish
05:40 The Consequences of 'Little Quits' on Self-Trust
06:16 New Year's Resolutions and the Statistics of Quitting
06:57 Understanding the Reasons for 'Little Quits'
09:24 Strategies to Overcome 'Little Quits' and Achieve Goals
14:57 The Paradox of Quitting: Feeling Bad and Good
16:32 Reminders to Overcome 'Little Quits' and Achieve Goals
17:27 Invitation for Consultation to Overcome 'Little Quits'

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Website: coachtemetria.com