Bonus Episode - Overwhelm is Fixable

In this podcast episode, Temetria speaks about the overwhelming feelings that many people encounter, especially during the holiday season. Temetria sheds light on dissecting the emotions and thoughts causing overwhelm and shares actionable steps to manage and overcome it. She emphasizes the importance of pausing to understand our feelings, acknowledging the boundaries of personal control, and celebrating small victories. Further, she offers her coaching assistance to anyone seeking personalized help.

00:02 Introduction and Overview
01:08 Understanding Overwhelm
02:24 Overwhelm During the Holidays
02:39 Personal Experience with Overwhelm
04:35 The Reality of Overwhelm
07:27 Effects of Overwhelm
08:32 Steps to Overcome Overwhelm
12:56 Understanding What You Can Control
14:39 Celebrating Small Wins
16:03 Conclusion and Invitation for Consultation

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Website: coachtemetria.com