Be The New You Now

Becoming the Future You: Goal Setting and the Power of Now

In this episode, Temetria discusses the connection between our current actions and future goals. She uses the example of resisting a cookie to represent the day-to-day actions that can either help or hinder our progress toward our goals. She offers advice on how to effectively set goals, such as having solid reasons for wanting things and taking small steps towards the target. She emphasizes that your current actions determine your future. Her advice for listeners is to ask themselves, 'Who do I need to become to hit that goal?' and 'What can I do now to get where I want to be?'.

00:04 Introduction and Welcome

00:12 The Unexpected Cookie: A Personal Story

01:31 The Power of Small Choices

02:21 Planning for the New Year

02:41 The Importance of Setting Goals

03:18 Becoming the Person You Want to Be

04:04 Taking Action Towards Your Goals

04:14 Examples of Goal-Setting and Action Taking

08:20 Building the Muscle of Action

09:19 Preparing for the New Year

10:56 Becoming a Full-Time Coach: A Personal Journey

11:54 Conclusion and Final Thoughts

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Website: coachtemetria.com