35. The Power of Journaling

The Transformative Power of Journaling: Curate Your Life with Temetria

In this episode, Temetria discusses the benefits of journaling as a powerful tool for self-awareness and personal growth. She highlights the importance of examining our thoughts and how they shape our lives. Temetria provides practical tips on starting a journaling practice, including prompts to help listeners reflect and gain mental clarity. She also invites listeners to join the Curate Your Life Facebook group for further discussion and support.

00:00 Welcome to Curate Your Life with Temetria
00:18 The Concept of Podcast Reloads
01:05 The Power of Words
02:04 The Benefits of Journaling
03:54 Journal Prompts to Get You Started
05:31 Final Thoughts and Encouragement

• What am I grateful for? 
• What do I enjoy most? 
• What do I want my day to look like? 
• What is most important to me and why? 
• What do I want out of life? 
• What makes me happy? 
• What do I want to change in my life? 
• What is one goal I'd like to achieve in the next 90 days? 
• Who do I want to connect with? 
• If anything were possible, what would I do? 
• What do I like best about myself? 
• Who am I? 
• Who do I want to be? 
• What am I done with? 
• What is best for me? 
•  What do I want more of in my life? 
• What do I want less of in my life? 
• What do I want? 
• What do I believe is possible? 
• What if?

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Website: coachtemetria.com