34. Rodeo Reload - The Power of Words

The Power of Words: Transform Your Self-Talk

In this episode of 'Curate Your Life with Temetria,' we revisit the crucial topic of self-talk and the power of words. Temetria explains how the phrases we use daily, both out loud and in our minds, shape our beliefs and behaviors. Through relatable examples and actionable steps, she guides listeners on how to become aware of negative self-talk, question its validity, and replace it with nurturing, positive affirmations. This episode underscores the importance of treating oneself with the same kindness and respect we offer others, ultimately helping listeners align their inner dialogue with their dreams and goals.

00:00 Introduction and Rodeo Season Update
00:18 Revisiting the Power of Words
01:00 The Impact of Words on Self-Perception
03:07 Examples of Negative Self-Talk
06:58 Strategies to Change Negative Self-Talk
09:33 Steps to Positive Self-Talk
10:31 Conclusion and Community Invitation

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