33. Move Your Body

Move Your Body: The Power of Incorporating Exercise Into Your Life

In this episode of the Curate Your Life with Temetria podcast, host Temetria discusses the four key pillars of the 'curate your life' process: self-image, health, personal space, and goals. She emphasizes the importance of health, particularly the significance of regular movement and exercise. Temetria shares her personal struggles with exercise and offers practical advice on how to incorporate enjoyable activities like dancing, walking, and yoga into daily life. She highlights the numerous physical and mental health benefits of regular physical activity and encourages listeners to find movement they love and start incorporating it into their routines. Join the Curate Your Life Facebook group to continue the conversation and explore more ways to create a life you love.

00:00 Introduction to Curate Your Life
00:15 The Four Pillars of Curate Your Life
02:09 Focusing on Health: Move Your Body
03:36 Finding Joy in Movement
09:16 Benefits of Regular Exercise
11:33 Conclusion and Invitation to Connect

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Website: coachtemetria.com