30. Protocols

Creating Life Protocols: Ensuring Order and Consistency

In this episode of the Curate Your Life with Temetria podcast, Temetria discusses the importance of establishing personal protocols to create a life that aligns with your dreams. She shares her own travel habits, like unpacking immediately after a trip and ensuring her home is clean before she leaves, to maintain order and reduce stress. Temetria distinguishes between routines and protocols and explains how protocols can enhance your life by setting systems in place for less frequent but significant activities. She also covers creating protocols for areas like spending, eating, and self-care, and emphasizes the importance of having pre-established systems to keep life running smoothly. Listeners are encouraged to think about and implement their own protocols to improve their quality of life.

00:00 Introduction to Curate Your Life
00:35 Personal Protocols for Travel
03:33 Defining Protocols
04:44 Implementing Life Protocols
09:06 Protocols for Spending and Eating
10:57 Self-Care and Dating Protocols
13:44 Establishing Effective Protocols
18:15 Routines vs. Protocols
19:59 Join the Conversation

Click here to get on the waitlist for the next Binge Your Life Challenge.

Join the waitlist now and get the first steps toward creating a life you love!

Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email [email protected]

Website: coachtemetria.com