104. Momentum v. Motivation

In this episode of the Curate Your Life podcast, host Temetria discusses the importance of momentum over motivation in achieving goals. She shares her own experience of losing focus in her coaching business and explains how taking small actions can build momentum to keep going. Temetria offers practical steps to help listeners refocus, ask the right questions, break tasks into manageable chunks, and turn motivation into actionable steps. Join her next week for a new challenge designed to nudge you into action.

00:00 Introduction to Curate Your Life Podcast
00:35 The Struggle of Losing Focus
01:59 Understanding Motivation vs. Action
02:58 Building Momentum with Small Actions
05:04 Practical Steps to Regain Focus
08:20 Final Thoughts and Upcoming Challenge

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Website: coachtemetria.com