Season 49, Episode 577: Guest: Michael Christiansen: Consistency is King

"He who has a why to live for can bear almost any how." - Friedrich Nietzsche



Entrepreneur, fitness expert, trainer, and all-around wellness good guy Michael Christensen is joining us on the show today and we are excited to be diving into some discussion on healthier living.  Michael and Jay are discussing how consistency may be the most important ingredient when starting a fitness journey, how diet is massively important to getting you to your goals, and the benefits of and some tips to achieve better sleep earlier.  Michael is truly a voice you want to listen to if you're looking to get fit and stay fit and we're grateful he decided to share some of that knowledge here on The Culture Matters Podcast.