Gut Health & Longevity By Lanserhof

Dr Jan Stritzke, a leading specialist in Internal Medicine and Cardiology and Medical Director at the award-winning Austrian health resort, Lanserhof Sylt, shares valuable insights into the crucial link between gut health and longevity. He explains how a balanced gut microbiome affects digestive health, heart function, immunity, and ageing. Dr Stritzke provides practical tips on enhancing gut health through diet, lifestyle changes, and integrative medicine, all aimed at improving the quality of life and extending lifespan.