Living in Authenticity

What is authenticity and how can we live there?  It's a puzzling concept, but not so difficult once you understand the difference between conscious and unconscious behaviors.    We all have times that we say yes to something that isn't in alignment for us, just because we are afraid of missing out (FOMO).  In this episode, Anahata shares examples from her client work and from everyday life that you can use to measure the authentic value of your own actions.  She offers guidance for those times and suggestions for reframing the thoughts that keeps us locked in that FOMO mode.   In the closing segment, Anahata has recommendations for stones and crystals that can support your practice of choosing authentic action and releasing fear.