S1-E18 | What if the bravest act of leadership is learning to care for yourself first?

Highlight

"A psychologist bluntly told me, 'You're about a month away from being hospitalised.' She asked why I worked so hard. I said to look after my people and family. She replied, 'How good are you going to be to these people from a hospital bed?' That drove the point home—I needed to care for myself first."

About Steven
Website - https://www.dare2be.co.za
LinkedIn - https://www.linkedin.com/in/steve-levy/
Instagram - https://www.instagram.com/dare2be_stevenlevy/
Connect with Steven on LinkedIn to have a free consultation with him. (highly recommended as he has such a wealth of knowledge and wisdom)

Summary

In this conversation, Hamish and Steven discuss the importance of owning one's journey and the power of asking for help. They share personal stories of overcoming challenges and making positive life changes. They emphasise the need to prioritise self-care and listen to one's body. Steven highlights the value of taking time out without feeling guilty and the importance of managing technology and distractions. They also discuss the lessons learned from difficult experiences and the growth that comes from reflecting on one's values and aligning behaviour with them. 
Steven also discusses the importance of aligning one's values with one's actions and the power of self-awareness, along with the need to prioritise family, health, and personal growth and to make choices that align with these values. They also discuss the significance of listening to oneself and being honest about one's feelings and desires. 
The conversation highlights the importance of setting goals, making sacrifices, and taking action to achieve them. They encourage listeners to dare to be themselves and to embrace change and growth.

Takeaways

• Owning your journey and speaking about it gives others permission to do the same.
• Taking time out for yourself is essential and should be part of your business strategy.
• Asking for help is not a weakness but a responsible action.
• Reflecting on your values and aligning your behaviour with them is crucial for personal growth.
• Managing technology and distractions can lead to a more balanced and fulfilling life. Aligning one's values with one's actions is crucial for a fulfilling life.
• Self-awareness is key to understanding one's desires and making choices that align with them.
• Setting goals and making sacrifices are necessary for personal growth and achievement.
• Embracing change and being true to oneself is essential for living a meaningful life.

Sound Bites

• "You give others permission to do the same."
• "The most important appointment you will ever make in your calendar is with you."
• "It is not a weakness; it is irresponsible not to ask for help."
• "Values are seen in behaviour, not just words."
• "Living aligned to values brings a sense of purpose."