Surviving the Holidays with John Crossman. (S3E28)

John Crossman dives into practical ways to stay healthy - mentally, physically, and emotionally - during the holidays. If you're dreading the family gatherings or feeling overwhelmed by the season, this episode is for you. John shares relatable tips to help you manage stress, set boundaries, and find moments of joy. Tune in to make this holiday season a little brighter, even when it feels challenging.