Taking Care Of Your Mental Health
- Author
- Tali Brash
- Published
- Sat 14 Aug 2021
- Episode Link
- None
As someone who's worked in mental health and has had my own run of dealing with mental health struggles, I wanted to share what's helped me along my journey to come to feel real peace in my mind and body. After having anxiety for as long as I can remember and experiences of depression through the years, I now wake up without my head going out of control with anxious thoughts and my stomach in knots and I want you to know its possible for you to feel this kind of peace too. It may not happen overnight, but here are some things I did slowly to rebuild my system from survival mode to feeling inner peace.
I also have some GOOD news to share with you all!
Enjoy!
Where to find Tali:
Website: www.talibrash.com
Instagram: @talibrash + @thecreativezonepodcast
Facebook: Tali Brash
Find Out More: The Voices Of Program
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Thanks so much for listening ❤️
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I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast
Also you can:
- MEDITATE WITH ME
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- Find out about my CORPORATE VOICES PROGRAM
- Visit: WWW.TALIBRASH.COM
