Meditation - Deep Rest & Self Kindness

Gosh we can be so hard on ourselves sometimes. I know coming into the new year it can be a time where we place pressures on ourselves of what we must 'achieve' and 'do' this year.
This meditation is a gentle practise for you to start your day being kinder on yourself. To let go of tension and move through your day feeling a sense of ease and self love.

Let me know what other meditations you would like, send me a DM or tag me on Instagram.

Enjoy & much love to you,
Tali

You can listen to more episodes of The Creative Zone Podcast here.

Where to find Tali:

• Buy my meditation albums
• Join the waiting list for the Inner Voice Program
• Instagram: @talibrash
• Facebook: Tali Brash
• LinkedIn: https://www.linkedin.com/in/tali-brash-62107178/
• Website: www.talibrash.com

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Thanks so much for listening ❤️

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Also you can:

• MEDITATE WITH ME
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