How To Overcome Self-Doubt

This week I wanted to make a quick episode to chat about distinguishing the difference between the strongly ingrained voices and external thoughts and opinions we all have, over your true and authentic self.

In this episode I talk about:

• How to establish healthy boundaries when other people are giving you their opinions
• Practises to protect your energy and return to your true voice
• The process of getting your self doubt to quieten down and avoid overwhelm
• My personal way of noticing and differentiating between my true self and my voices
• Reminding yourself that you don’t have to live with fear of being in the driver's seat of your life

I have a new SHORT COURSE out today called "Overcoming Self Doubt" with the exact process of how to get to know your fear voice and change your inner dialogue to a more confident and supportive voice.

Go to www.talibrash.com/overcomingselfdoubt to find out more!

Website: www.talibrash.com
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@talibrash & @thecreativezonepodcast

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