2022 Reflections

It's so easy at this time of year to get swept up in the messaging that's going around about 'Make 2023 your best year yet' and to feel guilty about what goals you didn't fulfil in 2022.

In this episode I want to encourage you that however you're feeling at this time of year, to take the time to stop and reflect. To be compassionate to yourself. To rest if you need to and do whatever you need to do to fill up your cup!

Please don't go into the next year beating yourself up and overriding taking the time to actually acknowledge what you have created and how you have shown up this year.

Big love!

PS: I've opened up a few 1:1 Coaching spots in Jan for the first time in 2 years
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