38. The Gut Brain Connection: How Meditation Could Help Save Your Life with Ayman Mukerji Househam

The Gut Brain Connection: How Meditation Could Help Save Your Life                                 with Ayman Mukerji Househam Episode #38

Ayman Mukerji Househam is a former Wall Street Executive turned mindfulness-based therapist. She is a neuroimmunology researcher and TedX speaker on mindfulness and its effect on gut microbes, which is also the topic of her published research with Dr. Deepak Chopra. She is the author of a book on the neural findings in austism spectrum disorder and works with children diagnosed with autism and ADHD and teaches mindfulness to physicians and corporations to address burnout. 

In this episode you’ll learn: 

The science of stress 

What gut microbe is and how it effects your body 

How mood effects your gut health

TEDx talk on mindfulness, stress and gut microbiome: 

Ayman's TedX Talk

Research Publications: 

https://independent.academia.edu/AymanMukerjiHouseham