13. Get Radical with Self-Care with Meghan Lastra
- Author
- Nick Demos
- Published
- Tue 08 Sep 2020
- Episode Link
- https://thenickdemos.libsyn.com/get-radical-with-self-care-with-meghan-lastra
Get Radical with Self-Care
with Meghan Lastra
Episode #13
Meghan Lastra is a certified Hatha yoga teacher. She is inspired by the slowness and stillness to be found within yoga, and the opportunity to see a little more clearly. Over the years she has been on a journey towards rest, finding an ability for ease, and the knowledge that comes from that space. Her classes, offerings, and conversations center around radical self-care and whole self wellness.
In this episode you’ll learn: What radical self-care is and how it can work for youHow self-care is actually a practice
and the connection between self care and your intuition.
