Ep 54: Creativity as a Grounding Practice & Guided Meditation
- Author
- Leya Van Doren
- Published
- Thu 02 Sep 2021
- Episode Link
- https://redcircle.com/shows/6564dbd0-c829-4a6e-afc9-93c57c87301d/episodes/be743150-2485-44e7-9d6e-39bcdb29a115
In this month's solo episode, Leya shares a life update and her tips for using creativity as a grounding practice. She shares two practices that have been helping her stay grounded in times of stress, overwhelm, and facing the unknown. PLUS she shares a special 10 minute guided meditation for grounding into your body and the earth.
Meditation starts at 12:34
Meditation music licensed by BlueTree Audio
Creative Resources Mentioned:
- August 10 things
- Marie Howe
