Ep 45: ft. Jyoti Chadda on Moon Wisdom, Menstrual Cycles, and Yogic Philosophy

Jyoti is the founder of My Wellness Company, a cyclical living mentor, yoga & meditation teacher and holistic wellness practitioner. She is here to guide you back home to yourself and empower you on your journey as you peel back the layers, reclaim your truth & step into your power. She does this using a range of holistic wellness modalities including menstrual cycle mentoring, yogic philosophy, moon wisdom, ayurveda, pranayama and journaling. Jyoti has many offerings including one-to-one mentoring, women’s circles and more.

In this episode we talk about her experience growing up in the UK while being Indian, what led her to study yoga in India, the four phases of the menstrual cycle, how to build a personal relationship with your menstrual cycle, how to develop a moon practice, the 8 limbs of yoga, and the cultural appropriation and white-washing of yoga and how we can responsibly practice yoga.

Creative Resources Mentioned:

• Period Power by Maisie Hill
• Wild Power by Alexandra Pope & Sjanie Wurlitzer
• Code Red by Lisa Lister
• Claire Baker - Start to Chart Free Course
• Untamed by Glennon Doyle
• Saturn Returns with Caggie - Podcast

Connect with Jyoti:

@mywellnesscompany

www.mywellnesscompany.co.uk