Ep 10: Lessons from Kauai & Island Meditation
- Author
- Leya Van Doren
- Published
- Thu 29 Oct 2020
- Episode Link
- https://redcircle.com/shows/6564dbd0-c829-4a6e-afc9-93c57c87301d/episodes/e9d26dad-5d94-48be-a705-0a887f9b0b8c
In this special solo episode, I'm coming at you live from the island of Kauai in Hawaii!
I tell the story of how I unexpectedly found myself in Hawaii for the month and the lessons I learned from spending 2 weeks in quarantine.
I end the episode with a short meditation to infuse you with the magical island vibes, tap into the present moment, and ask the question - what is your island?
Creative Resources Mentioned:
How To Do Nothing: Resisting the Attention Economy by Jenny Odell
On Being Podcast with Krista Tippett
Alisha Sommers Blog: https://www.sommersalt.com/
