Trailer for #12: Zoë Aston on your mental health workout and how creativity can help

Welcome to the trailer for Episode #12 with Zoë Aston on your mental health workout and how creativity can help.

In this Wednesday's episode, we speak to Zoë about lots of things.

• Her back story and how she set up a dance school in her teens, that ran for over a decade
• How the perception of mental health has thankfully changed and her own struggles with a food disorder
• Warning signs of and ways to cope with stress
• How she thinks being more creative can help to keep those gears in your brain moving. Hurrah!

Zoë is a therapist and mental health consultant and author of Your Mental Health Workout, a recently published book, which M.Y.O team member Maika Spooner helped illustrate too.

This is a great one to start the new series off with, given the impact of Covid on everyone’s lives and the challenges it has presented. We really wanted to have her on the show.

Find her on https://yourmentalhealthworkout.com/ and @yourmentalhealthworkout and be sure to tune in to the full episode when it is released on Wednesday.

Be sure to click that subscribe button to be the first to hear about future episodes and let your friends and family know about the podcast, would be brill, thank you.

We can't wait for you to hear it!

Sam & Diana

Hosted on Acast. See acast.com/privacy for more information.