How To Break Free When You Keep Relapsing

Breaking the Cycle: How to Stop Relapsing for Good

If you’ve found yourself stuck in the cycle of quitting and relapsing, you’re not alone. You promise yourself this time will be different, only to fall back into old habits days or weeks later. Over time, that failure convinces you that freedom is impossible. But that’s a lie—you’re not doomed, and you’re not broken.

In this episode, I break down why willpower alone won’t set you free and why structure is the key to lasting change. We’ll talk about the real reasons you keep relapsing, from hidden triggers to an unfulfilled life, and how to finally break the cycle for good.

It’s time to stop fighting and start redirecting—toward a life that makes porn irrelevant.

📖 Get the 30 Days to Freedom Workbook – a step-by-step guide to rewiring your brain and reclaiming your life:
https://www.crazystupidlust.com/product-page/30-days-to-freedom-a-workbook-for-overcoming-porn

You're not alone—no shame, no judgment, just real progress. Let's keep building this life together.

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Welcome to The Crazy Stupid Lust Podcast—Real, honest, no-judgment conversations about porn, lust, the cycles that keep you stuck — how to build the life you actually want, and everything in between.

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Disclaimer: I’m not a licensed therapist, just someone who’s been through it. This podcast isn’t a substitute for professional advice