1. EachPod

Emotional Dysregulation Damages Relationships (4-Video Compilation)

Author
Anna Runkle
Published
Sun 25 Aug 2024
Episode Link
https://courses.crappychildhoodfairy.com/podcasts/the-crappy-childhood-fairy-podcast-with-anna-runkle/episodes/2148824597

If you grew up hurt by your parents -- neglected, not heard, not seen – chances are good that you get emotionally dysregulated. This means your nervous system reacts to stressors with EXTRA strong emotions. When most people would be hurt, you’re devastated. When you fall in love feels ENORMOUS. And getting angry (unfortunately for the people who love you) can turn into RAGE. In this 4-Video Compilation I share some of my most popular videos on emotional dysregulation -- what it does, how to notice when it's happening, and what you can do to heal it.


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