CST 139 - Ryan Hallford - A Tonglen Meditation
- Author
- Ryan Hallford
- Published
- Fri 03 Apr 2020
- Episode Link
- https://craniosacralpodcast.libsyn.com/cst-139-ryan-hallford-a-tonglen-meditation
This episode is a live recording of Ryan Hallford leading a group through a simple Tonglen exercise, a meditative practice for transforming the suffering of oneself and others.
