The CPR of Life

Who doesn't want to feel more comfortable speaking in public? Whether presenting to an audience, pitching to clients or networking having a clear message is really important. In this episode, I chat …

I'm very excited about this conversation. My guests Leanne Macdonald and Julie Brown are blazing the trail with their My Mental Health Rocks initiative. Leanne and Julie both work in the area of ment…

In this episode, I chat with Vicky Otter, a former teacher who followed her passion and now works as a wellbeing coach and facilitator. Vicky’s enthusiasm for all she does is evident, she really has …

In this episode, I chat with Robert Heath a former teacher, lawyer and US marine corps officer about his amazing transition to being an author, empowerment speaker and leadership development coach.  

I'm always interested in what inspires someone to write a book. In this episode, I'm chatting with author and coach Ankush Jain about rediscovering (or discovering) who you really are. Ankush recentl…

I'm excited to share this conversation with you. My guest Phil Goddard and I are taking a deep dive into the topic of love. Phil is a romantic at heart and has written a couple of books about love an…

In this episode I chat with Declan Stout, a caring human being with a big heart who is on a journey to transform many lives. We are talking about something near and dear to my heart - deep listening.…

Mental health matters in every aspect of life. My guest Claire Russell and I talk about why mental health in the workplace is so important. When business leaders understand this everyone benefits. In…

On today’s episode, we are travelling (virtually that is) to Stoke-on-Trent in England to chat with Rebel girl Nicky Bartley. As a transformation coach, Nicky has a magic touch for helping people und…

This month I’m travelling the world vicariously with my guests. Today I am jet setting to Isreal to chat with author, coach and speaker Chana Studley. Chana survived three vicious attacks which led t…

Joining me today from Bordeaux, France is Dan Arscott. Dan is a third-year physics student, and creative who has a passion for cooking, and also for helping young people embrace their own innate well…

In today's episode, I have the pleasure of chatting with Jonelle Simms. She is a lovely soul who left the corporate world to focus her time and efforts on Community. She now works as a coach, deliver…

Absolutely thrilled to chat today with educator and author Tania Elfersy. She is the beautiful soul behind The Wiser Woman Project. Our conversation is about raising awareness and helping women throu…

Conflict, we all come across it at some point in our lives. Whether personally or professionally it can ruin us or if we give it the chance, it can have a profound ripple effect of transformation. In…

I’m happy to be back online after a short break. Today I have the pleasure of chatting with Sarie Taylor. Sarie went through a period of severe anxiety in her twenties and was hospitalized, she then …

Raising tweens and teens can be the most challenging and also the most rewarding experience we can be part of. I have the pleasure of welcoming Colette Reilley back to talk about playful parenting. Y…

My conversation today with Shenan Charania is about the changing relationship with self and others through the ebb and flow of life. Shenan’s life journey is so interesting. Currently, he is a transf…

This month we are all about relationships - romantic, in business, parenting and most important with yourself. In this episode, I chat with Julie and Michael about the ease and playfulness of their r…

I’ve decided to change things up in the new year. Moving forward I am going to try a more thematic approach. I’m excited about this shift! For the next month, my conversations will be focused on rela…

Are you ready to continue the conversation with the wise and passionate Dominic Scaffidi? I really enjoyed the chat I had with Dominic in the last episode but this one really brought it home for me.