The Courageous Podcast Episode #31: Brent Gleeson (Navy SEAL and Author)

3:10 - Brent's background and starting his first company

3:57 - Learning about pivots in entrepreneurship

5:38 - Should every American serve in the military?

7:44 - What do you go through mentally in SEAL training

8:23 - The mental, physical and mindset transformation

8:51- Key attributes - grit, resilience, mental fortitude, passion, and a deep emotional connection to the idea of serving

12:47 - Taking Point - The foundational principles for leadership and organizational development

13:44 - Wanted 'Embrace the Suck' to be something actionable in the personal transformation space

15:34 - Navigating obstacles in a better fashion is a path to fulfillment and ultimately a more meaningful life

16:52 - Pain versus pleasure

18:35 - "Do something that sucks everyday"

19:24 - Get comfortable, being uncomfortable

19:03 - A growth mindset is wrapped in courage, courageous action, courageous thought, courageous faith and purpose

21:13 - Make a list on the items you do want to regret in life and execute that list

22:07 - Values and leadership at work versus at home

23:34 - "We defined a set of guiding principles for our family that helps us get through obstacles, challenges, and celebrate wins"

26:17 - Level of awareness to be successful

27:36 - "New Year's resolutions are for losers"

29:01 - Discipline is about balance - mind, body, and decisions

31:43 - Consistency and schedule of "successful" people - Sunday through Sunday

32:08 - Do your to-do list the day before, not the morning of...

33:58 - What does a regimented schedule look like with kids in the mix

36:10 - Communicate, set expectations and be willing to adapt

40:22 - How you can prepare yourself physically to help yourself mentally

42:30 - Brent shares his story of courage in the workplace