3:21 - Tony shares his last company: Life After Hate
4:07 - Tony spent 15 years in the movement
4:37 - Tony didn't grow up in a broken family
5:41 - "The world happens to us and we learn it's not so safe to be open."
8:19 - Tony talks about the coldness of his private school experience
9:35 - Tony talks about the choices he made that harmed other people and himself.
11:32 - Tony shares how the birth of his child changed him.
13:33 - The journey to self acceptance
15:29 - Tony shares his necessary break away from an extreme group
16:09 - Tony as a single parent in the 90s
16:19 - Tony discusses why people really join a hate group
17:38 - Voids filled: Brotherhood. Love. Toughness.
19:52 - Tony shares where he turned after 15 years in the movement
21:44 - Tony walks us through his first ever counseling session
25:28 - "Compassion is the antidote to shame."
26:09 - The explanation of "toxic shame"
27:45 - "Suicide is the ultimate internal toxic shame. Murder is the ultimate external toxic shame."
28:48 - Tony shares the importance of dealing with our pasts
28:58 - "Healthy shame is, 'I did bad'. Toxic shame is, 'I am bad.'
31:21 - Shame is at the root of bullying. Shame is at the root of addiction.
33:32 - turn arounds happen with compassion
34:37 - The importance of living in alignment with "Little Tony".
38:55 - Radical compassion and the need to address what's beyond our comfort zone
41:23 - Breaking that cycle of playing a role
47:13 - "When I was in Holocaust denial, I was incapable of feeling."
47:28 - Tony shares what it was like to feel the energy of Concentration Camps.
50:11 - Tony coming to terms with the deepest level of his shadow
50:37 - Tony confesses IF he would changed sooner if he visited the Concentration Camps in his 20s.
52:41 - Tony's book: "A Cure For Hate"