The Courageous Podcast #1: Loretta Hidalgo Whitesides - Space travel, facing fear, and how to manage your thoughts.

7:00 - How Loretta became interested in space and becoming an astronaut 

9:47 - Loretta's definition of courage

15:48 - Managing your thoughts 

17:16 - Setting a vision and mission for yourself

21:41 - Earth as a living system and how we can all work together as a superorganism

23:26 - Emotional sobriety - journaling, meditation and getting outside

25:44 - Using prompts for stream of consciousness journaling

30:57 - Lessons to be learned from the pandemic

33:55 - How the space community thinks about time scale and geographical boundaries 

36:00 - Covering Loretta's book - The New Right Stuff

40:38 - Yuri's Night - World space holiday

47:48 - Loretta's closing message (enriching life by marinating in uplifting, inspiring and motivating content)