Recalibrating Your Frequency

In this episode of The Courage to Live a Big Life, I explore why we often hit invisible walls. The biggest obstacle to our success isn’t external—it’s internal. When we self-sabotage, it’s not a sign of failure. It can simply mean our nervous system is reacting to a new level of growth.

I introduce a simple, yet profound practice: The 5M’s. The 5M’s are a daily practice that helps shift your internal state, recalibrate your energy, and remove the blocks that keep you stuck. These daily habits support your journey from surviving to thriving.

Tune in if you’ve ever experienced self-sabotage, procrastination, or fear holding you back. Learn how to confidently level up, knowing that the next version of you is already emerging. 

Ready to break through your invisible walls? Let’s go!

Episode Transcript: https://tinyurl.com/9szf9x2r