S3, Episode 8: Illuminating Seasonal Affective Disorder: Strategies for a Brighter Winter

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Seasonal Affective Disorder (SAD) is a significant mental health challenge that many face during the winter months due to reduced sunlight. In this episode, we explore its symptoms, causes, and practical strategies for managing SAD effectively, including light therapy, cognitive behavioral therapy, and lifestyle changes. 

• Understanding SAD as a diagnosable condition 
• Symptoms to identify in yourself or others 
• Factors influencing the risk of SAD 
• Effective treatments including light therapy and cognitive behavioral therapy 
• Suggestions for lifestyle changes to alleviate symptoms 
• How to support loved ones struggling with SAD 
• Practical coping strategies for combatting winter challenges 

If you found this episode helpful, please subscribe, leave a review, and share it with someone who might need it this winter.

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