Episode 7: Gratitude and Seeing Blue Dots.

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Welcome back to The Counselor's Couch.  In this week's episode Calvin explores research that supports the idea that if you look for something negative - you will find something negative.  It's how the brain works.  However, the practice of gratitude has been shown to change brain activity.  Can we train the brain to find the positive and ultimately see less blue dots!
Calvin offers several options to integrate the practice of gratitude into your daily life.
An attitude of gratitude can make a difference.

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