Episode 6: Embracing the Change Process

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Everyone experiences change - it can't be avoided.  Whether it is change by choice or it just happens for us, we have an active role in the process.  In this episode, Calvin will explore the The Stages of Change Model and how our awareness of the individual stages can empower us to remain motivated and make the changes we seek.
This episode  is timely and aligns well with Calvin's return to the gym after a long hiatus - utilizing the Stages of Change Model to develop a healthy habit in the midst of early morning wake up calls, group text messages and significant physical discomfort.

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