Meditation, Spirituality & Movement with Marta Salcedo

On this episode I have Marta joining me who is a Meditation & Movement coach and professional dancer. We discuss the importance of meditation and how it can help benefit people from all backgrounds. Being a professional dancer she has worked with many professionals including R&B singer Omarian, however she speaks about how she wasn't being her true authentic self and felt detached to what she feels dance should be and how you should feel when you dance. She also shares her experience with celibacy after a break up and what sexuality means to her. 

The Cora Elise Show instagram: www.instagram.com/coraelisefitness

The Cora Elise Show YouTube channel: https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ

Marta instagram: https://www.instagram.com/iammartasalcedo/?hl=en