Childhood traumas & relationships with food
- Author
- Cora Elise Eccles, Cora Elise fitness
- Published
- Wed 26 May 2021
- Episode Link
- https://the-cora-elise-show.simplecast.com/episodes/my-childhood-trauma-body-confidence-and-relationship-with-food-e5Ivf_bX
On todays episode I share my journey about dealing with a childhood trauma, which involved not eating and losing a lot of weight. This trauma then triggered me later in life when people would make comments about my weight, which would lead to binge eating. I speak about how I started to gain more body confidence, look after my health and have better relationship with food once I started acknowledging and dealing with my childhood trauma.
Instagram; www.instagram.com/coraelisefitness
YouTube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ
