The Cora Elise Show
Discussions and interviews around fitness, mental health and life. Bringing you fun and laughter as well as growth and self development
- Update frequency
- every 8 days
- Average duration
- 49 minutes
- Episodes
- 15
- Years Active
- 2021 - 2022
The Year 2022
'The Cora Elise Show' is available on Apple iTunes, Spotify & YouTube
Youtube; https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ
Connect with me on social media;
Instagram; https://www.instagra…
Five Ways to Start Getting Focused
On today's episode I share my 5 tips on how to stay focused and explore them tips in more depth;
- Remove any negativity or situations that put you into a negative headspace
- Adapting a focused mindset
- G…
Rickeem Richardo - Achievable Ways of Living
On todays episode I have Rickeem Richardo joining me who owns a non profitable business called 'Achievable Ways of Living'. Rickeem has helped many people through his own inspiring journey and his ve…
Elizabeth Grant - Miss England on Beauty Standards
On today's Episode I am joined with Elizabeth Grant who is former Miss Preston and Miss England. She shares her journey of being scouted in Preston town centre, without any experience in the beauty o…
Vaughan Lee Former UFC Fighter and Martial artist
On today's Episode I'm joined with former UFC fighter Vaughan Lee. He speaks about his experiences as a UFC fighter, the highs and the lows. Injuries he has encountered, how he felt lost when stoppin…
Childhood traumas & relationships with food
On todays episode I share my journey about dealing with a childhood trauma, which involved not eating and losing a lot of weight. This trauma then triggered me later in life when people would make co…
Meditation, Spirituality & Movement with Marta Salcedo
On this episode I have Marta joining me who is a Meditation & Movement coach and professional dancer. We discuss the importance of meditation and how it can help benefit people from all backgrounds. …
Tyler Saunders - 'One-Legged Ninja'
On this episode I am joined with Tyler Saunders, once known as the one-legged ninja. We speak about the amazing challenges he has faced and how he has not let his disability stop him from achieving g…
From Brazil to the UK, Oh.. and a Cafe - Livia Almeida
On this episode I'm joined with Livia Almeida. We discussed her journey moving from Brazil to the UK, the difference in cultures and how she often experiences a loss of her identity. She talks about …
Sports Therapy and Rehabilitation with Kerry Lines
In this episode I have sports therapists Kerry Lines joining me, we discuss why we should be having sports therapies, such as sports massage even if we don't play sports or athletics. We also discuss…
Back into Normality
As we enter the first week out of lockdown 3 in the UK, I wanna cover some important topics that I think a lot of people are going to need right now. Steps to follow when returning to the gym, tips o…
Breaking Barriers with Ella Khawaja Tucker
On this episode I have my good friend Ella joining me! She shares her journey on living in the UK as a Muslim Palestinian woman, and how that has impacted massively on her relationship, her career an…
Dione Donegan on women empowerment
Today myself and Dione Donegan discuss all things fitness, mental health and learning to love yourself. She shares her journey and experiences with overcoming her insecurities and how fitness has cha…
Mindset with BE FIT
On this episode I'm joined by my brother Brett Eccles, aka BE FIT. We discuss all things from mindset, following your passion, Star wars, meditation, running, cannabis and lots of other interesting…
Introduction
Connect with me on socials;
Instagram: https://www.instagram.com/coraelisefitness/
Facebook: https://www.facebook.com/CoraEliseFitness/
Youtube: https://www.youtube.com/channel/UCbB24idfU5wFwkbIxi94diQ
M…