Episode 99 - Grace for Unhealthy Coping Skills

When stressful moments happen, how do you cope? Is that coping skill healthy or unhealthy? Sometimes negative coping skills are a part of our lives, and we don't realize that they might have been shaped in our childhood or as a result of trauma. Learn more about why you need to apply grace for some of your unhealthy coping skills, and that shame is not the answer!